Ketogenic Diet Tips
The ketogenic diet is based on consuming less food with carbohydrates and replacing them with fattier foods, making it somewhat stricter and more complex than a traditional weight-loss diet. Anyone following this diet will need to make some notable adjustments to their diets, which can make the start of a ketogenic diet a bit if a struggle!
With these helpful tips though you can hopefully make the changes less of a strain and get used to your new diet in no time at all!
Invest in Scales
Food scales can be a massive help for any type of diet, as it helps us determine the precise measurements for anything we eat, making overeating less likely to occur. It’s actually pretty easy to misjudge a measurement when eyeballing them!
As a ketogenic diet involves a strict amount of allocated carbs each day – roughly no more than 20g per day – you want to ensure you are measuring everything correctly and eating exactly the right amounts of food.
A good pair of scales is more than affordable and can help a lot when trying to stick to the ketogenic diet, so they are well worth the investment. Digital scales that come with various conversion options can be rather handy, as can scales with removable plates as you will be using them pretty often, and it makes them much easier to clean!
Try to Find Alternates to Carbs
As cutting away the carbs is the main focus of this diet, it’s safe to assume you will end up missing some of your favorite foods thanks to their high-carb count. Pasta, rice, and bread are only a few examples of produce that can be sorely missed on the ketogenic diet.
There are many alternates to carbs out there that still pack a similar taste without the carbs. Cauliflower rice and other variations of low carb rice are available for good prices and allow you to make many of your favorite meals. (You can always check out a list of foods from the http://www.fda.gov/Food/)
The same can be said for various pastas and noodles too, which come in many low carb and carb alternative types as well. Don’t miss out on all of your old favorite meals just because they have too many carbs in them, there are alternates out there that will make the diet much easier to follow.
If you want to have a real breakthrough in terms of low carb diet, check out this Ketopia (Ketopia weight loss product). Here are some of the products that will accompany this kit: Ketonx drink, dough bites, and the FIXX shake.
Don’t Worry About Bread
A lack of bread may not be too bad for everyone following the ketogenic diet, but there is certainly a fair amount following the diet that loves nothing more than a tasty sandwich or a spot of toast. Finding a replacement for bread can be a bit of a struggle, as there are only a few options available.
The first is to go for the low-carb varieties. These tend to be harder to find in stores, but taste as close to the real thing as you are going to get. Other than that, you will probably have to replace your bread with something different yet still similar.
Tortilla wraps and pita breads usually have very low carb content, making them a fine substitute. You can get creative with fillings to make them an amazing tasting alternate to a traditional sandwich.